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Resources

Enrichment & Paperwork

Self-Help Mobile Apps

Virtual Hope Box contains simple tools to help with coping, relaxation, distraction, and positive thinking.

T2 Mood Tracker allows users to monitor and track emotional health.

Mindfulness Coach introduces the concept of mindfully focusing attention and to facilitate the acquisition of the skill through practice.

Breathe2Relax is a portable stress management tool utilizing diaphragmatic breathing exercise.

PTSD Coach was developed to assist those experiencing symptoms of Post Traumatic Stress Disorder.

Smiling Mind is modern meditation for young people. It is a unique web and App-based program designed to bring balance to youth.

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